Diploma in Positive Psychology (Online Course)

Welcome to Positive psychology course. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being.

The term “positive psychology” is a broad one, encompassing a variety of techniques that encourage people to identify and further develop their own positive emotions, experiences, and character traits. In many ways, positive psychology builds on key tenets of humanistic psychology. Positive psychology has been described as different from other areas of psychology due to its primary interest in identifying and building mental assets, as opposed to addressing weaknesses and problems. The core philosophy as a “build what’s strong” approach that can augment the “fix what’s wrong” approach of more traditional psychotherapy.