Curriculum
- 6 Sections
- 26 Lessons
- 6 Weeks
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- Pain Management9
- 1.0Healing Pain Management
- 1.1Ayurveda Pain Management
- 1.2Yoga Therapy Foundation
- 1.3Arthritis Pain Management
- 1.4Arthritis in Ayurveda
- 1.5Ayurvedic Approaches to Manage Arthritis:
- 1.7Understand the impact of arthritis on joints and overall health
- 1.8Challenges Faced by Individuals with Arthritis:
- 1.9Ayurveda herbs for arthritis pain
- Yoga for Arthritis5
- 2.0Dandasana practice for Arthritis pain
- 2.1Makarasana, Supine & Savasana practice for Arthritis pain
- 2.2Passive rotation of toes, Toe bending & Ankle bending for Arthritis pain
- 2.3Ankle Rotation, Knee Bending & Knee Rotation for Arthritis Pain
- 2.4Wrist Rotation, Sakti Vikasaka & Anguli shakti Fingers for Arthritis Pain
- Yoga for Mental Health2
- Yoga Therapy for Mental Health3
- Mudra Yoga4
- Mudra Yoga Practice3